44 min listen
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Currently unavailable
Everyday Buddhism 8 - Mindfulness Discussion with Meg Salter
Currently unavailable
Everyday Buddhism 8 - Mindfulness Discussion with Meg Salter
ratings:
Length:
75 minutes
Released:
Jul 28, 2018
Format:
Podcast episode
Description
Mindfulness has become mainstream, but it is still confusing or unreachable for some who try to begin a mindfulness practice. What is it? Meg Salter takes the "woo-woo" out of it. Mindfulness is not some magic light bulb that goes off and you're magically transformed, as Meg explains. You're still the same old person...only a slightly better version. And guess what? It's not all about sitting cross-legged on a $200 cushion. Listen to Meg describe the "real benefit" of mindfulness: when you take it off the cushion. Learn about mindfulness in the style of Everyday Buddhism!
Released:
Jul 28, 2018
Format:
Podcast episode
Titles in the series (100)
Everyday Buddhism 11 - Koans: Reaching the Limit of Thought: Jumping into the Void of I Don't Know by Everyday Buddhism: Making Everyday Better