39 min listen
Ep. 28 – Training Attention: Metta
Ep. 28 – Training Attention: Metta
ratings:
Length:
53 minutes
Released:
Oct 19, 2015
Format:
Podcast episode
Description
Identifying and acknowledging our habitual thought patterns is the first step in developing a greater sense of awareness regarding our moment-to-moment existence. The meditative process is rooted in this recognition and subsequent experimentation with the methods that best align with where we are right now. We are asked to step out of the race for acquisition in order to begin the journey of cultivation. Our capacity to love, to connect, to share, and to see can be obscured but is never destroyed. In practice we are invited to return, abide, and dwell in the flourishing of our potential.
Released:
Oct 19, 2015
Format:
Podcast episode
Titles in the series (100)
Ep. 01 - The Buddha Within by Metta Hour with Sharon Salzberg