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Ep. 28 – Training Attention: Metta

Ep. 28 – Training Attention: Metta

FromMetta Hour with Sharon Salzberg


Ep. 28 – Training Attention: Metta

FromMetta Hour with Sharon Salzberg

ratings:
Length:
53 minutes
Released:
Oct 19, 2015
Format:
Podcast episode

Description

Identifying and acknowledging our habitual thought patterns is the first step in developing a greater sense of awareness regarding our moment-to-moment existence. The meditative process is rooted in this recognition and subsequent experimentation with the methods that best align with where we are right now. We are asked to step out of the race for acquisition in order to begin the journey of cultivation. Our capacity to love, to connect, to share, and to see can be obscured but is never destroyed. In practice we are invited to return, abide, and dwell in the flourishing of our potential.
Released:
Oct 19, 2015
Format:
Podcast episode

Titles in the series (100)

The Sharon Salzberg Metta Hour features Buddhist philosophy in a practical, common sense vernacular. Sharon’s natural wisdom, sense of humor and the ease with which she translates these teachings forge an intimate connection with the listener. From everyday experiences to pithy revelations, each podcast is a journey on the path of self-discovery.