Jed Ward is co-host of Vajra Body Vajra Mind, Pilates instructor, musician, urban farmer, and somatic explorer. In today's podcast we travel on Jed's journey from martial arts to somatic therapy.  Stopping along the way to hear about how he got into Tibetan Buddhism, bodywork, dance, and plant teachers. Hope you enjoy.
To contact Jed email: vajrabodyvajramind@gmail.com
Music by Jed's band Clouds Over Moscow