Alan starts the session recalling Gautama’s experience when he endured extreme hardships, which made him lose his samadhi. Alan emphasizes the importance of mindfulness of breathing in order to repair the damage that has been done by neglecting the body. For this reason, it is crucial to master the shavasana posture, to breath effortlessly while relinquishing any control in order to meditate well.

The meditation on balancing earth and wind combines mindfulness of breathing with taking the mind as the path. Also in this practice we have been introduced to the world of emanation and transformation of mental appearances.

After meditation, Alan uses an analogy to describe the feeling of lucidity as opposed to a wandering mind. Then, we move on to the next section of the book: the world of emanation and transformation. Alan gives advice on how not to lose stability in the dream after becoming lucid.
In dream yoga practices we train to transform our dream body into our own personal deity. In this way, one develops pure vision.

When dreaming we are in deep samadhi. On the other hand, daytime awareness is very diffuse since we are also attending the sensory field. Taking advantage of this vividness of samadhi, one can transform everything in the dream into manifestations of enlightened beings. Here, one is deepening insight into emptiness through active engagement with transformation practices.

These practices prepare oneself for becoming lucid in the transitional phase of the bardo. It is especially important in order to subdue demonic apparitions and upheavals.
For this reason, we practice taking the mind as the path during the night time. Alan gives advice on how to take the worst nightmares as the path. At the beginning one doesn’t dare due to clinging to self-grasping. However, with familiarity and a good realization of emptiness, one realizes that whatever comes up, nothing whatsoever can harm you. Therefore, there is no reason to escape and to avoid the situation.

The critical point of all this is training in the illusory body and the dreamlike nature of daytime appearances. This enables one to powerfully anticipate the dream state.

Meditation starts at 29:38