28 min listen
Compassion: Understanding & Caring
ratings:
Length:
39 minutes
Released:
Mar 25, 2018
Format:
Podcast episode
Description
Andrew discusses two practical steps towards working more skillfully with difficulty & pain in our lives -- Understanding & Caring. These two steps are the foundation for empathy & compassion, which both serve as essential aspects of the path to awakening.
Released:
Mar 25, 2018
Format:
Podcast episode
Titles in the series (100)
Depression + Equanimity: In this episode, Andrew talks about the difficulty of confronting depression. He discusses how we can use the practices of mindfulness and equanimity to engage with and alleviate some of causes and conditions associated with depression. by Wild Heart Meditation Center