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Length:
64 minutes
Released:
Jun 21, 2016
Format:
Podcast episode
Description
Amy Kuretsky is a health coach and acupuncturist who coaches creative entrepreneurs be their healthiest selves. Today she's talking with us about how your health and wellness is really key to starting and running a successful business and being boss.
Topics discussed in this episode:
-Defining what "hustle" means in the Being Boss world (5:14)
-Defining health (especially for creative entrepreneurs) (7:50)
-Health care vs. self care (12:05)
-21 Day Sugar Detox and why sugar is bad (17:32)
-How to get in tune with your body (29:43)
-Signs of inflammation and how to tell if your body is "out of flow" (39:34)
-Abstaining vs. moderating (42:45)
-Emotional Freedom Technique (EFT) (51:20)
Topics discussed in this episode:
-Defining what "hustle" means in the Being Boss world (5:14)
-Defining health (especially for creative entrepreneurs) (7:50)
-Health care vs. self care (12:05)
-21 Day Sugar Detox and why sugar is bad (17:32)
-How to get in tune with your body (29:43)
-Signs of inflammation and how to tell if your body is "out of flow" (39:34)
-Abstaining vs. moderating (42:45)
-Emotional Freedom Technique (EFT) (51:20)
Released:
Jun 21, 2016
Format:
Podcast episode
Titles in the series (7)
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