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    Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

    Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

    FromTara Brach

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    Meditation: Being the Ocean and Opening to the Waves (2018-12-31)

    FromTara Brach

    ratings:
    Length:
    27 minutes
    Released:
    Jan 3, 2019
    Format:
    Podcast episode

    Description

    Meditation: Being the Ocean and Opening to the Waves (2018-12-31) (retreat) - We can’t truly open to the waves of life unless we recognize our Oceanness, the formless awareness that is our source. This meditation begins with awakening the senses and then invites us to discover the spacious presence in the background of all experience (from the 2018 IMCW New Year's Retreat).
    Released:
    Jan 3, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!