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    Meditation: Saying Yes to Life (2018-07-25)

    Meditation: Saying Yes to Life (2018-07-25)

    FromTara Brach

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    Meditation: Saying Yes to Life (2018-07-25)

    FromTara Brach

    ratings:
    Length:
    28 minutes
    Released:
    Jul 26, 2018
    Format:
    Podcast episode

    Description

    Meditation: Saying Yes to Life (2018-07-25) - We are conditioned to scan for “what’s wrong" and contract our body and mind in anticipation of danger. This meditation helps us undo these primal survival habits, and frees us to inhabit the full aliveness, creativity and love our natural being.
    Released:
    Jul 26, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Tara Brach is a leading western teacher of Buddhist (mindfulness) meditation, emotional healing and spiritual awakening. She is author of Radical Acceptance (2003), and True Refuge (2013). Senior teacher at the Insight Meditation Community of Washington D.C. (IMCW), Tara shares a weekly talk on Buddhist teachings and practices. Visit http://www.tarabrach.com for more information. Please support this podcast by donating at http://www.tarabrach.com. Your generosity makes a difference!