48 min listen
Meditation: A Sky-Like Mind (2017-03-01)
FromTara Brach
ratings:
Length:
24 minutes
Released:
Mar 2, 2017
Format:
Podcast episode
Description
Meditation: A Sky-Like Mind (2017-03-01) - This meditation begins with listening to sounds as a portal to spacious awareness. In addition to guiding attention to naturally occurring sounds, Tara plays chimes and gongs to deepen the experience of receptivity and openness. The meditation progresses to include all experience - sounds, sensations, thoughts, feelings - in the vast, transparent, timeless space of awareness. Free download of Tara’s 10 min meditation: “Mindful Breathing: Finding Calm and Ease” when you join her email list.
Released:
Mar 2, 2017
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach