Meditation: Guided Heart Forgiveness Practice (2016-05-09) - Tara gives brief instructions on the forgiveness practice, then guides us through a process of forgiveness of ourselves and others. "Forgiving is a movement of your heart not to carry aversive hatred or blame. That you can care about someone and still create boundaries... Each of you has this wisdom, heart, being place that intuits that there really isn’t freedom in the moments that you’re carrying blame and judgment." (from the Spring 2016 IMCW 7-day retreat) Your support enables us to continue to offer these talks freely. If you value them, I hope you will consider offering a donation at this time at www.tarabrach.com/donation/. With gratitude and love, Tara