48 min listen
Part 1 - The Art and Science of Meditation - Introductory Series
FromTara Brach
ratings:
Length:
79 minutes
Released:
Oct 13, 2010
Format:
Podcast episode
Description
2010-10-13 - Part 1 - The Art and Science of Meditation - Introductory Series - The first session defines meditation and describes the Buddhist teachings that give a context to the path of practice. We explore the two basic types of meditation--concentration and mindfulness--and then focus on the ground of mindfulness training: bringing mindful attention to the breath and bodily sensations. Guided meditations include setting intention and the sacred pause; learning to "come back" using an anchor of the breath; and "being here" with an embodied presence. Please donate at www.tarabrach.com or www.imcw.org. Thank you!
Released:
Oct 13, 2010
Format:
Podcast episode
Titles in the series (100)
Soul Retrieval: 2008-09-24 - When we become stressed and reactive, we lose contact with our natural spontaneity, wisdom and openheartedness. This talk investigates the ways we become caught in the stress-trance and the key elements in awakening: pausing and... by Tara Brach