Coffee is a natural source of antioxidants and has been linked to countless health benefits—such

as extending your life, lowering your risk of heart disease, and helping you

cruise through that 3 p.m. meeting.




But if you’re spiking your

cup with the wrong stuff or sipping too much throughout the day, you may be

doing your body a disservice. Don’t worry, Jon and Megan are here to help you

find out exactly how you’re ruining your Joe. IN this episode, they dive in to

some of the most frequent, and dangerous, mistakes we make so that you know how

to avoid them the next time you hit up your local cafe or even brew a mug at

home.