4 min listen
Eating Out? Ordering Hacks to Slash Calories
ratings:
Length:
18 minutes
Released:
Aug 2, 2018
Format:
Podcast episode
Description
Studies show that eating out—whether it’s at a fine dining restaurant, casual eatery, or fast food joint—leads to a greater daily intake of calories, saturated fat, cholesterol, and sodium. In this episode, Jon and Megan help you eat for the win with some go-to restaurant hacks to help arm you with a new perspective on dining out. At the end of the day, it’s all about balance and picking healthy and delicious foods that will make you feel full rather than deprived.
Released:
Aug 2, 2018
Format:
Podcast episode
Titles in the series (56)
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