41 min listen
25: Eat Your Vegetables with Ana Sortun
ratings:
Length:
41 minutes
Released:
Apr 4, 2018
Format:
Podcast episode
Description
Vegetables are a vibrant and vital part of a healthy diet, but sometimes it's hard to get excited about steamed broccoli and raw carrots. Here to shine a bright light on the beauty of vegetables is chef extraordinaire, Ana Sortun. I recently reconnected with Ana at the Healthy Kitchens Healthy Lives Conference in California where she demonstrated techniques and strategies for cooking colorful, flavorful vegetables in a variety of ways kids love. And on today's podcast, Ana shares those culinary tips with all of you. Ana Sortun is a James Beard Award-winning chef, a mom, and a cookbook author, and she's married to the owner of Siena Farms outside Boston, so she knows a thing or two about making vegetables appealing to kids (and adults too). Ana joins me today to dish about her recipe for Cacik, a Turkish yogurt and veggie dip, and to share her best-ever tips for cooking broccoli to perfection, making 'real' caramelized onions (be patient!), and introducing kids to new, and sometimes weird, vegetable varieties. We're also giving away a copy of Ana's newest cookbook, Soframiz, so read on for instructions on how to enter to win. You can read the full show notes and enter the giveaway at www.lizsheatlhytable.com.
Released:
Apr 4, 2018
Format:
Podcast episode
Titles in the series (100)
08: Reducing Food Waste with Chris Vogliano, MS, RDN: When you and I make choices about the food we eat, it is easy to look at all the options and choose what is going to be healthy and beneficial for our bodies. But when was the last time you made a food choice based on what was healthy and beneficial... by Eat, Drink, Live Longer