How Sauna Use May Boost Longevity

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How Sauna Use May Boost Longevity

FromFoundMyFitness

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Length:

9 minutes

Released:

Apr 28, 2015

Format:

Podcast episode

Released:

Apr 28, 2015

Format:

Podcast episode

Titles in the series (89)

Promoting strategies to increase healthspan, well-being, cognitive and physical performance through deeper understandings of biology.

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#005 Dr. Bruce Ames Talks CHORI-Bar Weight Loss: Dr. Rhonda Patrick speaks with Dr. Bruce Ames, about a micronutrient- and fiber-dense nutrition bar (referred to as the CHORI bar) that was developed in the Ames laboratory. by FoundMyFitness
10 min listen
#010 Dr. Aubrey de Grey and Dr. Rhonda Patrick Talk Aging: Dr. Aubrey de Grey is a biomedical gerontologist and the founder of the SENS research foundation which aims to find technologies that can repair the various types of damage that occur during the aging process. by FoundMyFitness
48 min listen
#014 Sauna Use and Building Resilience to Stress with Dr. Rhonda Patrick: Rhonda talks heat stress. by FoundMyFitness
65 min listen
#007 Tim Ferriss on Biomarkers, Ketosis, Microbiome, and Lyme Disease: Tim Ferriss, notorious self-experimenter, three-time New York Times bestselling author, an angel investor, startup advisor, and much, much, much more. by FoundMyFitness
75 min listen
Dr. Terry Wahls' Protocol That Reversed Multiple Sclerosis: Rhonda interviews Dr. Terry Wahls. by FoundMyFitness
20 min listen
#004 Bruce Ames on Triage Theory, Longevity Vitamins & Micronutrients: In this podcast Dr. Rhonda Patrick interviews Dr. Bruce Ames about his triage theory, which he proposes that the body has developed a rationing response to shortages of micronutrients (vitamins and minerals) throughout evolution. by FoundMyFitness
43 min listen
#006 Jim Kean Talks Biomarkers, Building a Spectator Sport: Jim Kean is the CEO of National Pro Grid League (NPGL) and founder of WellnessFX. by FoundMyFitness
33 min listen
#022 Peter Attia, M.D. on Macronutrient Thresholds for Longevity & Performance, Cancer & More: Dr. Attia on longevity, healthspan, role of diet and nutrition on the pathways most relevant to aging. by FoundMyFitness
69 min listen
#021 How Cryotherapy Affects the Brain, the Immune System, Metabolism, and Athletic Performance: Dr. Rhonda Patrick goes in-depth on cold-water immersion, whole body cryotherapy, and more. by FoundMyFitness
62 min listen
#015 Buffering the Negative Effects of Chronic Stress with Meditation: Rhonda talks meditation. by FoundMyFitness
41 min listen
#052 New Omega-3, sulforaphane research, and more! [Kevin Rose Show]: This episode was originally recorded for . Given some of the unique discussions we had, I had no choice but to ask the great Kevin Rose if he would let me re-post it over here on the FoundMyFitness podcast feed. A request which he graciously obliged.... by FoundMyFitness
97 min listen
#002 Dr. George Brooks on Lactate Shuttle Theory, Relevance for Traumatic Brain Injury, and More: Once demonized, but more to lactate's story. by FoundMyFitness
60 min listen
#008 Sleep, Daylight Anchoring, and Effects on Memory & Obesity with Dan Pardi: Dan Pardi is a Ph.D candidate that researches sleep neurobiology at Stanford and University of Leiden. He is also co-founder of Dan’s Plan, an online wellness and technology company. by FoundMyFitness
66 min listen
#016 PRESENTATION: Rhonda Speaks at the Orthomolecular Congress in Bussum, Netherlands: Rhonda presents at MBOG Congres 2015. by FoundMyFitness
58 min listen
#009 Rhonda Answers the Most Popular Questions About Vitamin D: Dr. Rhonda Patrick answers some of the most popular questions regarding vitamin D including how she decide how much vitamin D to supplement with, can you get too much vitamin D, and more. by FoundMyFitness
30 min listen
#028 Sulforaphane and Its Effects on Cancer, Mortality, Aging, Brain and Behavior, Heart Disease & More: This podcast is about one of the most important biological pathways you could possibly take the time to learn about: the NRF2 pathway. The most potent naturally-occurring inducer of this pathway, a plant compound known as sulforaphane, may be one of... by FoundMyFitness
52 min listen
#024 Ray Cronise on Cold Thermogenesis, Intermittent Fasting, Weight Loss & Healthspan: Dr. Rhonda Patrick speaks with Ray Cronise on the tail end of his 23-day water fast. by FoundMyFitness
124 min listen
#011 CHORIBar: Micronutrients, Fiber & Polyphenols in a Bar: Meet some of the CHORI bar team: Dr. Bruce Ames, Dr. Joyce McCann, and Dr. Mark Shigenaga. by FoundMyFitness
61 min listen
#012 Dr. Ronald Krauss on LDL Cholesterol, Particle Size, Heart Disease & Atherogenic Dyslipidemia: Dr. Ronald Krauss, M.D. is the director of atherosclerosis research at Children’s Hospital Oakland Research. by FoundMyFitness
84 min listen
#020 Rich Roll on Self-Transformation, Environmental Impact of Food, and the Plant-Based Diet: Rich Roll is the author of Finding Ultra and podcast "Rich Roll Podcast" by FoundMyFitness
100 min listen
#023 Dominic D'Agostino, Ph.D. on Modified Atkins Diet, Ketosis, Supplemental Ketones and More: Dr. Dominic D'Agostino riffs on ketosis. by FoundMyFitness
114 min listen
#003 5 to 7x More Stem Cells from Placenta with Dr. Frans Kuypers: In this interview Dr. Rhonda Patrick talks to Dr. Frans Kuypers about his lab’s discovery on how the human placenta is a rich source of pluripotent stem cells and yet the placenta is thrown away after delivery. by FoundMyFitness
62 min listen
#041 Dr. Charles Raison on Depression, the Immune-Brain Interface & Whole-Body Hyperthermia: Charles Raison, M.D. is a professor at the School of Human Ecology at the University of Wisconsin-Madison and Founding Director of the Center for Compassion Studies in the College of Social and Behavioral Sciences at the University of Arizona. Dr.... by FoundMyFitness
119 min listen
#025 Dr. Satchin Panda on Time-Restricted Feeding and Its Effects on Obesity, Muscle Mass & Heart Health: Dr. Rhonda Patrick speaks with Dr. Satchin Panda, a professor at the Salk Institute for Biological Studies in La Jolla California. Satchin's work deals specifically with the timing of food and it's relationship with our biological clocks governed by circa by FoundMyFitness
99 min listen
#013 How The Gut Microbiota Affects Our Health with Dr. Erica & Dr. Justin Sonnenburg: Dr. Justin Sonnenburg is an associate professor of microbiology and immunology at Stanford and Dr. Erica Sonnenburg is a senior research scientist in the Sonnenburg lab. by FoundMyFitness
47 min listen
#019 Dr. Darya and Kevin Rose Talk Meditation Retreats, Diet, Seasonal Eating, and More: Kevin Rose & Dr. Darya Rose in the house by FoundMyFitness
54 min listen
#038 Dr. Guido Kroemer on Autophagy, Caloric Restriction Mimetics, Fasting & Protein Acetylation: Dr. Guido Kroemer is a professor at the University of Paris Descartes and an expert in immunology, cancer biology, aging, and autophagy. He is one of the most highly cited authors in the field of cell biology and was the most highly cited cell... by FoundMyFitness
70 min listen
#032 Does Meat Consumption Cause Cancer?: Does meat consumption cause cancer? Or, put another way… does avoiding meat help prevent cancer? If you aren't already savvy to the topic, this may sound more absurd than it should. Here's why: there have been many, many, many correlative studies... by FoundMyFitness
15 min listen
#018 Dr. Pierre Capel on the Power of the Mind & the Science of Wim Hof: Dr. Capel talks acid sensing ion channels, and more by FoundMyFitness
76 min listen
#047 Exercise as a Treatment for Depression: In this short episode, Dr. Patrick discusses some of the compelling science including observational studies, randomized controlled trials, and human mechanistic studies that suggests exercise is a powerful tool for preventing or managing the symptoms... by FoundMyFitness
18 min listen

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How Sauna Use May Boost Longevity

How Sauna Use May Boost Longevity

Titles in the series (89)

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