72 min listen
Unavailable
Currently unavailable
Losing 50+ LBS & Crushing Keto Cookbooks
Currently unavailable
Losing 50+ LBS & Crushing Keto Cookbooks
ratings:
Length:
64 minutes
Released:
Aug 27, 2018
Format:
Podcast episode
Description
Join Vanessa and Kyndra (a.k.a PeaceLoveAndLowCarb) today as they delve into all kinds of fun topics about keto including how to order food low carb at restaurants, what really goes on in the kitchen with substitutions, how to grill the perfect steak at home, and much more including her personal journey to keto and weight loss and running a food blog based business with over 4 cookbooks!
Released:
Aug 27, 2018
Format:
Podcast episode
Titles in the series (100)
Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms: Fat Cells, Insulin Resistance, Blue Light & Circadian Rhythms! This is one of my favorite episodes of Fast Keto! Andy Mant is an exceptionally fascinating guest and we talk about how blocking blue light helps to lower cortisol, the effect of light... by Optimal Protein Podcast (Fast Keto) with Vanessa Spina