A simple way to teach Keto, dealing with an elevated heart rate, occurrence of heartburn, and adrenal exhaustion are just some of the news stories and listener questions that hosts Jimmy Moore and Dr. Will Cole discuss in episode 109.   MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “Some people do perfectly fine with dairy as part of their real-food ketogenic diet. You might try eliminating it for a while to see if your issues clear up if you suspect dairy is a problem for you.” -Dr. Will Cole Here’s what Jimmy and Will talked about in episode 109: HOT TOPICS: 1. How can you tell if you have a sensitivity to dairy while eating keto and need to minimize or eliminate it from your diet? 2. Is it possible to grow lean muscle mass while moderating protein and restricting carbohydrate intake? 3. Can eating too much protein bring on cravings and symptoms of the keto flu again just like overconsuming carbohydrates? 4. Should we be concerned with the nitrite/nitrate content in foods like bacon? 5. How does a ketogenic diet improve the immune system to help recover more quickly from illness? 6. Criticism over Eatwell Plate amid calls for low carb approach 7. Meet the Man Who Hated Carbs Before It Was Cool 8. Low-carb potatoes on the rise – STUDY:  When swapping sugar for ketones doesn’t treat cancer YOUR NEW KETO DIET ALLY NOTICE OF DISCLOSURE: Paid sponsorship Highlight Quote: “We encourage people to eat to satiety. Fat makes you feel satisfied quicker and you won’t overeat if you listen to your body while on a keto diet.” – Jimmy Moore Your Questions: – Judy asks how do you maximize the energy and brain health benefits of ketosis as you continue to get older. – Colin wants to know if he should be concerned by an elevated heart rate while running since going keto compared with when he did triathlons. – Janet asks what can be tweaked or changed in a ketogenic approach to improving adrenal exhaustion. – Brent questions how you determine what foods are the possible culprits in causing heartburn on a ketogenic diet.  – And from the KETO TALK MAILBOX comes a question from Greg about how to describe in simple terms what a ketogenic diet is when someone first starts eating this way? Apple Podcasts reviews: LINKS MENTIONED IN EPISODE 109: – SUPPORT OUR SPONSOR: Staying in ketosis just got easier – Your new keto-diet ally (Enter MOORE15 at checkout for fifteen percent off your first order.) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Jump start your ketogenic diet with PerfectKeto.com/Jimmy (USE PROMO CODE LLVLC FOR 15% OFF) – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – Criticism over Eatwell Plate amid calls for low carb approach – Meet the Man Who Hated Carbs Before It Was Cool – Low-carb potatoes on the rise – STUDY:  When swapping sugar for ketones doesn’t treat cancer – Jimmy Moore from “Livin’ La Vida Low-Carb” – DR. Will Cole D.C. from DrWillCole.com