24 min listen
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ratings:
Length:
21 minutes
Released:
Mar 28, 2018
Format:
Podcast episode
Description
This meditation combines breath awareness, the body scan, and mindfulness of thoughts to explore sources of stress and anxiety. From mindfulness teacher and author Bob Stahl, PhD.
Released:
Mar 28, 2018
Format:
Podcast episode
Titles in the series (100)
Searching for Happiness and Finding Yard Work: An adaptation of The Three Questions by Leo Tolstoy by Mark Bertin. by 12 Minute Meditation