12 min listen
Unavailable
ratings:
Length:
7 minutes
Released:
Nov 7, 2018
Format:
Podcast episode
Description
Follow this guided meditation to become more aware of the emotions and body sensations when you use your phone.
Released:
Nov 7, 2018
Format:
Podcast episode
Titles in the series (100)
A Basic Meditation to Tame Your Inner Critic: Addressing the inner critic: an in-the-moment exercise with Dr. Mark Bertin, mindfulness teacher and developmental behavioral pediatrician — featured in the June 2016 issue of Mindful magazine http://www.mindful.org/magazine/ by 12 Minute Meditation