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UnavailableA 5-Minute Mindful Breathing Practice to Restore Your Attention
Currently unavailable

A 5-Minute Mindful Breathing Practice to Restore Your Attention

From12 Minute Meditation


Currently unavailable

A 5-Minute Mindful Breathing Practice to Restore Your Attention

From12 Minute Meditation

ratings:
Length:
5 minutes
Released:
Sep 25, 2017
Format:
Podcast episode

Description

Returning to the breath, again and again, when the mind has wandered—that's awareness. Explore this basic mindfulness practice from Mark Bertin.
Released:
Sep 25, 2017
Format:
Podcast episode

Titles in the series (100)

Mindful meditations and mindfulness practices, and conversations for modern conscious living.