74 min listen
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
147: Q&A—Comparison, Diet Culture Messaging, Bingeing vs. Restricting and More
ratings:
Length:
35 minutes
Released:
Apr 15, 2019
Format:
Podcast episode
Description
In this episode, I go through listener questions about intuitive eating, making peace with food and how to navigate diet culture. Here are some more specific questions I dive into in this podcast episode: How can I ease the anxiety of rest and eating recovery amounts compared to others? What is your story of getting into nutrition and dietetics? How do you handle it when your kids are exposed to diet culture messages? Is breakfast okay to skip? Bingers versus restricters: are there differences in how you help those two types? What are your thoughts about someone who is recovering and going into dietetics? I am getting tripped up with IE when it comes to feeling sick when I eat certain foods. Links mentioned: Body Image Resilience group starts April 23! Subscribe to keep in touch Positive Nutrition for Life: Heal Your Relationship with Food online course Positive Nutrition 101: The Science of Nutrition without the Gimmicks online course Mindful Eating Workshop online course Donate to the podcast Positive Nutrition Blog Follow Paige on Instagram
Released:
Apr 15, 2019
Format:
Podcast episode
Titles in the series (100)
98: A Male Perspective on Eating Disorders: Andrew Walen shares his story of eating disorder recovery as a man with binge eating disorder by Nutrition Matters Podcast