30 min listen
Unavailable
ratings:
Length:
28 minutes
Released:
Sep 13, 2012
Format:
Podcast episode
Description
For beginning runners, this series emphasizes one-minute bursts at running speed, followed by four-minute recovery walks.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. DJ Wady - My Groove
02. Roaric Schiffer - The Pressure of Pounding
03. Mikro Housebrothers - El Trumpeto (Main Mix)
04. Hermanez - Marrakech (Noir vs Martinez Edit)
05. Polina, Zemtsov - Syrup (Mickael David Remix)
06. Outcode - Abstract Emotion
== Please support these artists ==
BPM CHART
5 minutes @ 130 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
4 minutes @ 125 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Newsletter, merchandise, donations: http://www.podrunner.com
PLAYLIST:
01. DJ Wady - My Groove
02. Roaric Schiffer - The Pressure of Pounding
03. Mikro Housebrothers - El Trumpeto (Main Mix)
04. Hermanez - Marrakech (Noir vs Martinez Edit)
05. Polina, Zemtsov - Syrup (Mickael David Remix)
06. Outcode - Abstract Emotion
== Please support these artists ==
BPM CHART
5 minutes @ 130 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
1 minute @ 170 BPM
4 minutes @ 140 BPM
4 minutes @ 125 BPM
Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Sep 13, 2012
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 5 - Mix 3: 28 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music