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Unavailable160-165-170 BPM - Skyline 2
Currently unavailable

160-165-170 BPM - Skyline 2

FromPODRUNNER: INTERVALS -- Workout Music


Currently unavailable

160-165-170 BPM - Skyline 2

FromPODRUNNER: INTERVALS -- Workout Music

ratings:
Length:
54 minutes
Released:
Jun 21, 2012
Format:
Podcast episode

Description

This intervals series jumps up by 5 BPM for 6-minute segments, then back down by 5 BPM, with 3-minute rests at 150 BPM between each segment. Great for speed, endurance, and cardio!

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BPM CHART:
3 minutes @ 150 BPM
6 minutes @ 160 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 170 BPM
3 minutes @ 150 BPM
6 minutes @ 165 BPM
3 minutes @ 150 BPM
6 minutes @ 160 BPM
5 minutes @ 150 BPM

PLAYLIST:
01. Erven Miller - Spring Breeze (Taranhawk & Wally Remix)
02. Psicodelix, Ezquisofrenik, Loggik, Daniel Clavijo - Indrumalia
03. Dnk - Prowler Bob (Master Mix)
04. F-Word - The Crunch (Macho Remix)
05. Diistortiion - Cyber Warfare (DJ Hook Remix)

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Podrunner is a registered trademark of Podrunner LLC. Music copyright c the respective artists. All other material c2012 by Podrunner LLC. For personal use only. All rights reserved. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
Jun 21, 2012
Format:
Podcast episode

Titles in the series (100)

Varied-BPM workout music mixes for runners, joggers, and power walkers, from the creator of Podrunner, the popular workout mix series. These professionally designed, multi-week series are your training partner for 5K, 8K, and 10K runs, and much more.