42 min listen
Unavailable
ratings:
Length:
61 minutes
Released:
May 8, 2008
Format:
Podcast episode
Description
We're halfway to the end of the series! Series designed by fitness coach Jenny Hadfield (http://www.jennyhadfield.com).
BPM CHART:
5 min. warmup @ 134-139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Jhon Rios - Feel The Essential
02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)
03. Alex Bailey - Arualko
04. Alex Bailey - Instant With Her
05. Andres S - Electric Eye
06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)
07. Pablo Barbosa - Exhale
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
BPM CHART:
5 min. warmup @ 134-139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
11 min. @ 147 bpm
1 min. @ 139 bpm
5 min. cooldown @ 139-134 bpm
PLAYLIST:
01. Jhon Rios - Feel The Essential
02. Eelke Kleijn - Potentialities (Eelke Kleijn Remix)
03. Alex Bailey - Arualko
04. Alex Bailey - Instant With Her
05. Andres S - Electric Eye
06. Jacob Todd - Used To Be (LeRon & Yves Eau Mix)
07. Pablo Barbosa - Exhale
Music copyright c the respective artists. All other material c2008 by Podrunner, LLC. For personal use only. Any unauthorized reproduction, editing, exhibition, sale, rental, exchange, public performance, or broadcast of this audio is strictly prohibited.
Released:
May 8, 2008
Format:
Podcast episode
Titles in the series (100)
First Day to 5 K - Level 1 - Week 9: 40 minutes from 130 to 140 BPM by PODRUNNER: INTERVALS -- Workout Music