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UnavailableA Bodybuilder Confronts Her Body Image
Currently unavailable

A Bodybuilder Confronts Her Body Image

FromThe Psychology of Eating Podcast


Currently unavailable

A Bodybuilder Confronts Her Body Image

FromThe Psychology of Eating Podcast

ratings:
Length:
46 minutes
Released:
Mar 7, 2017
Format:
Podcast episode

Description

Is it possible to practice self-love and mindful eating while also entering a bodybuilding competition? That's the question Megan is asking herself. As a fitness trainer and a IFBB bikini pro, Megan is grappling with her desire to compete and her desire to heal her relationship with her body and food. Can she have both? In this unique session, Marc David, Founder of the Institute for the Psychology of Eating, and Megan discuss what's possible for her future in fitness. She wants to end the torture of obsessive dieting and the fear she feels around weight gain and tracking her food. She also wants to continue pursing professional bodybuilding. Marc guides Megan into how to create balance and awareness so that her next competition is one she is ready to face with less fear and anxiety and more compassion, forgiveness, and self-acceptance.
Released:
Mar 7, 2017
Format:
Podcast episode

Titles in the series (100)

Real people. Real breakthroughs. For more than 3 decades, Marc David has helped millions discover the true causes of their unwanted eating habits like overeating, binge eating, emotional eating and the inability to lose weight. In this unscripted show, Marc coaches real clients using his unique blend of psychology and nutrition. THEN he peels back the curtain to explain why he asked the questions he asked. Whether you want to transform your relationship with food or learn how you can help others, there’s no better place than the Psychology of Eating Podcast, and there’s no better way than hearing the stories of real people. PLUS - each week you’ll also hear from Emily Rosen, Director of the Institute for the Psychology of Eating, with powerful messages designed to inform and inspire you along your transformational journey.