In this session, Marc, founder of the Institute for the Psychology of Eating, and Sandra take a deeper look into what she describes as low energy and inability to focus and get things done. As the discussion unfolds, we learn that she is an overall sensitive soul, and Marc gives her a new way of recognizing what this means when it comes to her energy, and her desire to "fix" things. Sandra comes away with a new perspective around honoring her sensitivity, as well as practices to allow herself to take a step back before trying to rush in, plan, and then end up getting overwhelmed. Marc even invites her to have chocolate every day!