37 min listen
Unavailable
Currently unavailable
Interval Show #32: Increase Everyday Movement, Part 2
Currently unavailable
Interval Show #32: Increase Everyday Movement, Part 2
ratings:
Length:
15 minutes
Released:
Jun 13, 2017
Format:
Podcast episode
Description
Host Brad Kearns talks about avoiding the “lazy athlete” mentality, where you give yourself permission to be less active and perhaps overeat due to the fact you completed an impressive workout. Realize that even a serious-training athlete putting in 10,15, or 20 hours a week is moving for just a small fraction of the 168 hours in a week. Mayo Clinic study suggests most people sit for 13 hrs/day (commute, work, leisure), sleep for 8 and are moving for only 3. Keep in mind even basic movement delivers an aerobic training effect.
Released:
Jun 13, 2017
Format:
Podcast episode
Titles in the series (100)
#117: Scaring the Crap out of Older Athletes: Host Brad Kearns talks to older endurance athletes about strategies that will help you preserve your health as you pursue ambitious endurance goals. One thing to emphasize is aligning your competitive goals with your age, dude! Perhaps the extreme... by Primal Endurance Podcast