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    Reversing Type 2 Diabetes with Dr Neal Barnard

    Reversing Type 2 Diabetes with Dr Neal Barnard

    FromThe Proof with Simon Hill

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    Reversing Type 2 Diabetes with Dr Neal Barnard

    FromThe Proof with Simon Hill

    ratings:
    Length:
    64 minutes
    Released:
    Mar 9, 2019
    Format:
    Podcast episode

    Description

    We can reverse Type 2 diabetes. In Episode 58 I sit down with Dr Neal Barnard, one of the pioneers of lifestyle medicine, and break down the process by which people become insulin resistant and how we can eat to avoid or even reverse Type 2 Diabetes.In this episode we cover:Neal's journey into medicineHis family connection to farming and animal slaughterHis personal transition to a plant based dietHis clinical experience with Type 2 DiabetesThe clinical trials on Type 2 Diabetes and Nutrition he has run and published (low fat plant based diet versus the conventional recommended Diabetes diet)The idea of reversing Type 2 DiabetesCheese and diseaseCarbohydrates and sugar (thermic effect)Intramyocellular LipidsCoconut & Palm OilNutrition to manage & reverse insulin resistanceLifespan of people with Type 2 Diabetes and complicationsAtkins/Ketogenic/Low carb diet and Type 2 DiabetesCalcium as a nutrient of importanceSupplementsMediterranean Diet - Ancel KeysAdded OilsTransitioning patients to a low fat plant based diet & monitoring their medicationsand much moreResources:Does Sugar cause diabetes?Diabetes MythsVegetarian & vegan diets protect against Obesity & Type 2 DiabetesDr Neal Barnard's 74 week Randomised Controlled Trial with Type 2 diabetics and a low at plant based dietAncel Keys & the Mediterranean DietDoctor's For Nutrition websiteIf you enjoyed the episode and have a spare 1-2 minutes please leave a review on iTunes so the Plant Proof podcast ranks higher and becomes more discoverable for other listeners. And if you have any friends that you think will benefit from listening to this episode or any of the other Plant Proof episodes please share the link – together we can make this world a healthier place.Currently, the Plant Proof podcast can be listened to on iTunes, Google Podcasts (note: use the google podcast app not google play), Spotify, Stitcher, Soundcloud or on the Plantproof.com directly. If you listen on iTunes be sure to hit ‘subscribe’or ‘follow’ on Spotifyso you are instantly notified when I release new episodes each week.Hope you enjoy the episode friends.Simon HillCreator of Plantproof.com - your FREE resource for plant based nutrition information
    Released:
    Mar 9, 2019
    Format:
    Podcast episode

    Titles in the series (100)

    Join show host and nutritionist Simon Hill as he sits down with doctors, nutritionists, dieticians, athletes and inspiring people challenging the status quo and making positive change in the world. By breaking down the science, and listening to their stories and wisdom, together we can become more mindful and conscious of how we are living and the impact our food choices have on our health, the planet's health and all of those that we share it with. Importantly, in a world where diet has become very divisive Simon has created a safe space to talk about nutrition without judgement. Eat meat or dairy? That's perfectly fine! Contrary to the stereotypical view of vegans, Simon encourages celebration of anyone taking the time to learn more about the food they put other plate. It's not an all or nothing move. While this show is very much about bringing out the knowledge of the wonderful guests it's also good to know you are in good hands - Simon has a Bachelors degree in Physiotherapy, a Masters degree in Nutrition, is Certified in Plant Based Nutrition and is committed to bringing you agenda free information. In addition Simon is writing a book that will be published by Penguin early 2021 - with 100% of his proceeds being donated to charities selected by the Plant Proof community. To connect with Simon on socials you can find him on Instagram and Twitter @plant_proof.