22 min listen
Episode 49: Forrest Yoga - Audio Class and Pose Guide
Episode 49: Forrest Yoga - Audio Class and Pose Guide
ratings:
Length:
27 minutes
Released:
Jan 5, 2011
Format:
Podcast episode
Description
An amazing Forrest Yoga flow that will both inspire and challenge you! Cher offers an unintimidating approach to yoga and provides variations throughout so you can tone it down or take it up a notch, depending on what your individual needs are that day. This is a great intro to Forrest Yoga class, and is also an excellent class for those more familair with this technique-driven style.
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
Be sure to show your support and check out the longer length versions of this class available on our site!
Enjoy!
Released:
Jan 5, 2011
Format:
Podcast episode
Titles in the series (100)
Episode 7: Yoga for Cyclists #1: This class is designed with the cyclist in mind, but is a great flow for anyone to enjoy. If you are a cyclist, perform this class after your ride to stretch and lengthen all of the muscles you use during your ride. Whether your ride is indoors or... by 20 min. Yoga Sessions from YogaDownload.com