25 min listen
Episode 94: 20 min Tough Flow
Episode 94: 20 min Tough Flow
ratings:
Length:
22 minutes
Released:
Apr 17, 2014
Format:
Podcast episode
Description
This class might be only 20 minutes long, but it will challenge you and help you push through your limitations! This intense flow incorporates lots of arm balances, binds, headstands, and some of the other trickier postures that yoga has to offer. Don't be afraid to try it - you might just surprise yourself at what you're capable of when you put forth the effort!
If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx
If you enjoyed this class be sure to check out the other classes from Celest Pereira available on our site: http://www.yogadownload.com/online-yoga-pilates-meditation-video-and-audio-classes.aspx
Released:
Apr 17, 2014
Format:
Podcast episode
Titles in the series (100)
Episode 11: Morning Flow #1: Start your day off right with this amazing Morning Flow. Dawnelle's soothing and encouraging voice leads you through a flow that incorporates back bends and other poses that will awaken and invigorate your entire body, preparing you for your day. This... by 20 min. Yoga Sessions from YogaDownload.com