22 min listen
Episode 106: Free Flow w/ Pradeep
Episode 106: Free Flow w/ Pradeep
ratings:
Length:
29 minutes
Released:
Aug 18, 2015
Format:
Podcast episode
Description
This class will wake up the body and mind, get the blood and prana flowing for your day. We will do sun salutations and some nice long standing poses. Even though it's just a short one, this practice works the whole body. A good practice for every day. Oh happy day! Welcome home.
If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/501
If you enjoy this free class please be sure to show your support by downloading longer length classes from Pradeep or our other amazign instructors availabe on our site: http://www.yogadownload.com/Utilities/InstructorProfiles/tabid/111/profileid/501
Released:
Aug 18, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 2: Balancing Flow #1: This class will bring your body and mind back into perfect balance. It is a challenging 20 minute class that takes you through a flow of balancing postures including eagle, airplane, half moon, warrior 3, dancer and tree pose. These balancing... by 20 min. Yoga Sessions from YogaDownload.com