49 min listen
Culture Wins Championships - EP. 24
ratings:
Length:
68 minutes
Released:
Feb 1, 2016
Format:
Podcast episode
Description
This week I interview Coach Matt Shadeed of Arkansas State University, someone that I look up to very highly in the strength and conditioning community. I met coach about a year and a half ago as I took a road trip to ASU, and within 48 hours of being there was blown away by his presence in the weight room and general knowledge of athletic development. He's a "culture guy." He believes that the culture you create is the most important thing to success. I couldn't agree more, and I think this applies to any team or group. He talks about how he creates a strong culture with simple ideas like energy and consistency. Physically, he places a premium on his athletes moving correctly. While they are always trying to get stronger, he puts an emphasis on what a lot of people would call correctives and he just calls Human Movements. He talks about how to incorporate things like glute activation drills, dead bugs, etc. into a high paced training environment and how to do so in the most efficient way possible. Finally, we talk a little about speed development and resources to learn more. Here are the three guys he recommends you go and research on human movement and correctives: Mike Robertson Eric Cressey Charlie Weingroff And here are his suggestions for learning more about speed development: Look up and read everything by Lee Taft - Father of the Plyo Step Grab your notepad, because he speaks fast and drops a lot of knowledge. Enjoy the show.
Released:
Feb 1, 2016
Format:
Podcast episode
Titles in the series (100)
The Hatch Method, The Strongest Legs in the Nation - Ep. 11: Coach Hatch is arguably the most successful weightlifting coach in the nation. NFL Record Holders, NBA Superstars, Olympians in several different sports... He's coached em all. I met him in 2012, after we had won the Crossfit Games for the... by The Michael Caz Podcast