47 min listen
Guided Meditation Long
ratings:
Length:
22 minutes
Released:
Apr 17, 2015
Format:
Podcast episode
Description
This longer ~20 min guided meditaiton is a complete mind and body relaxation designed to be done while reclining. It's perfect for evening right before bed to relax you and help you fall asleep quickly and deeply, though it can also be done during the day.
Released:
Apr 17, 2015
Format:
Podcast episode
Titles in the series (100)
Lift Like a Girl with Girls Gone WOD: Joy and Claire of Girls Gone WOD have been on my radar for years. They’re the women talking about women’s issues in the gym, and everything from sports bras to anxiety is fair game. What I like most about them is that they never take themselves too se by Fuel Your Strength