92 min listen
ratings:
Length:
18 minutes
Released:
May 7, 2019
Format:
Podcast episode
Description
When I asked listeners what they wanted to hear about on #apodadayinmay a lot of requests to discuss food, diet and nutrition were sent in. I am now on the hunt for the right sort of expert to discuss things such as emotional eating, binge eating and the more complex issues around our diets and what we eat as it's a topic that deserves its own show and also the right person to contribute to the conversation.In this episode though I'm answering the question about my favourite foods, meals and recipes with my Top 5 Easy meals...Amelia Freer's Beef Curry.Amelia Freer's Simple Prawn, Coconut and Aubergine Curry.Eve Kalinik's Sweet Potato & Halloumi Warm Salad.Eve Kalinik is also the nutritional therapist I saw when I was struggling with gut issues related to stress and anxiety. For her practice visit Eve Kalinik.Amelia Freer's Lentil, Beetroot & Hazelnut Salad with Ginger Dressing.Poached egg and avocado on toast - as described on the show.The cook book I'm most excited about is Ian Haste's The 7-Day Basket: 1 Basket, 1 Week, 7 Meals.To join the closed Facebook group for the podcast click here >> The Emma Guns Show Forum.To follow me on social media >> Twitter | Instagram. For information regarding your data privacy, visit acast.com/privacy
Released:
May 7, 2019
Format:
Podcast episode
Titles in the series (100)
Abi Cleeve - The Sun Care Issue: Joining me in this episode is Abi Cleeve the MD of Ultrasun UK. On the topic of sun care she is, quite simply, an oracle and if you've ever felt bamboozled by the meaning of UVA or UVB, wondered what on earth 'broad spectrum' means and w... by The Emma Guns Show