#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

Why You Must Do Long-Length Partials For Maximum Gains (ft. Dr. Milo Wolf): Timestamps: 0:00 - How confident is Dr. Wolf in long length partials? 1:33 - What are long length partials? 3:25 - How good are long length partials really? 5:24 - Research on long length partials 7:36 - Examples of long length partials 9:08 - Good... by The Jeff Nippard Podcast

32 min listen

Training Minimalism: Can You Get More Gains With Less Work?: Timestamps: 0:00 Intro 1:20 What is training minimalism & minimum dose training 10:25 - Minimalistic training for strength 36:36 - Minimalistic training for strength 59:26 - Exciting new research for Dr. Pak Watch my Minimalism Science... by The Jeff Nippard Podcast

69 min listen

THE GREAT BULKING DEBATE (Mike Israetel, Menno Henselmans vs Greg Nuckols, Eric Trexler): Timestamps: 0:00 Defining P Ratio & Important Background Info 3:48 – Mike Israetel Opening Statement (Practical Bulk Guidelines) 26:58 – Eric Trexler Opening Statement (P Ratio & Bodyfat) 41:50 – Menno Henselmans Rebuttal (Why Cut First)... by The Jeff Nippard Podcast

127 min listen

#46 - The Truth About Posture & Pain ft. Dr. Sam Spinelli: Timestamps: 0:00 Intro 1:13 – current state of youtube and mainstream posture advice 3:23 – is there such thing as good and bad posture? 6:35 – science-based vs “bro” posture approaches 9:56 – dealing with postural stress at work 18:09 –... by The Jeff Nippard Podcast

42 min listen

#45 - How Important Is Failure & How Much Does Training Hard Matter? ft. Greg Nuckols: 0:00 Intro 1:03 - How hard should you train? (Greg's answer) 4:19 - How important is failure for hypertrophy 13:55 - Is going to failure more risky or injurious? 26:53 - RPE for muscle growth: good or bad? 30:54 - Does it matter when you train to... by The Jeff Nippard Podcast

49 min listen

#44 - Volume vs Intensity, Hard Training & Progressions ft. Dr. Eric Helms: Timestamps: 0:00 Intro 1:48 - What is hard training (concepts & definitions) 7:00 - Is there a "minimum RPE" for hypertrophy? 10:50 - Is volume or intensity more important? 15:42 - Do you have a gripe with low volume (HIT) training? 18:25 - How do... by The Jeff Nippard Podcast

53 min listen

#43 - How Hard Should We Train? ft. Dr. Stefi Cohen (3/5): This is part 3 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: 0:00 Intro 1:55 - How hard should you train? (Stefi's answer) 12:45 - How important is... by The Jeff Nippard Podcast

62 min listen

#42 - How Hard Should We Train? ft. John Meadows (2/5): This is part 2 of the "How Hard" miniseries where I'll be asking 5 different experts the same question: "How hard should we train in the gym?" Timestamps: How hard should you train?: 0:00 Do you rank volume or intensity higher? 15:16 Do people... by The Jeff Nippard Podcast

28 min listen

#41 - How Hard Should We Train? ft. Dr. Mike Israetel (1/5): In this episode I'm speaking with Dr. Mike Istaetel about how hard we should train in the gym. This podcast will be part 1 of a 5 part series where I ask 5 different experts the same question. Timestamps: How hard should you train?: 0:00... by The Jeff Nippard Podcast

46 min listen

#40 - Advanced Training Techniques: Broscience or Legit? ft. Dr. Brad Schoenfeld: In this episode I'm speaking with Dr. Brad Schoenfeld about advanced training techniques for maximizing muscle mass including dropsets, accentuated eccentrics, supersets, high volume training, altering resistance profiles, and more.... by The Jeff Nippard Podcast

78 min listen

#39 - What's Making Us Fat? Response to the Joe Rogan Debate ft. Stephan Guyenet: In this episode I'm speaking with Dr. Stephan Guyenet about the science behind what is driving fat gain. We also cover the "is a calorie a calorie" question, address the role of sugar/carbs in obesity and diabetes and the role of the brain in... by The Jeff Nippard Podcast

73 min listen

#38 - Slow Metabolisms & Reverse Dieting in 2019 ft. Dr. Eric Trexler: In this episode I'm speaking with metabolism researcher Dr. Eric Trexler about metabolic slowdown, reverse dieting, metabolic damage, rapid weight loss, crash dieting, starvation mode and other topics. You can listen to The Jeff Nippard Podcast on... by The Jeff Nippard Podcast

74 min listen

#37 - Bro Science vs Real Science (New Training Controversies) ft. Dr. Bret Contreras: In this interview Dr. Bret Contreras and I discuss the value of the smith machine, whether you can maintain squat strength without squatting, "powerbuilding", the mind muscle connection, training to failure and new controversial research on training... by The Jeff Nippard Podcast

98 min listen

#36 - Vegan Diet Science: Are Eggs Bad? Vegan Bodybuilding? Is Red Meat Bad?: In this episode I'm speaking with nutrition researcher and Director of Examine.com, Kamal Patel. We discuss the ethics of veganism, the potential benefits of a vegan diet and its pitfalls. We also cover topics like eggs, red meat, processed meat,... by The Jeff Nippard Podcast

95 min listen

#35 - How Much Training Volume Do You Need? ft. Dr. Mike Israetel: How many SETS and REPS per week is best for hypertrophy? How HARD should you train? Train to FAILURE? How do you track volume? Dr. Mike Israetel, Phd and I try to answer these questions through conversation. Mike's Articles: ‣... by The Jeff Nippard Podcast

70 min listen

#34 - ALL ABOUT PROTEIN (How Many Grams Per Day & Per Meal) ft. Jorn Trommelen: Part 2 of my discussion with muscle metabolism researcher Jorn Trommelen. Here we cover how to diet to maximize muscle protein synthesis. This is an audio repost from my interview on YouTube. Jorn's website:... by The Jeff Nippard Podcast

83 min listen

#32 - Natural vs Enhanced | Becoming the BEST Bodybuilder You Can Be ft. John Meadows: A conversation between myself and John Meadows about training, steroids and breaking past perceived limitations. Check out John's channel on YouTube: https://www.youtube.com/user/mountaindog1 The audio has been reposted from my youtube channel: ... by The Jeff Nippard Podcast

72 min listen

#31 - How to Go "Bear Mode" and Look Enhanced, Naturally ft. AlphaDestiny: Alex of Alpha Destiny and Jeff discuss "bear mode", why being at a higher bodyfat percentage can make you look more impressive as a natural, body recomposition, "nucleus overload", and specific training strategies for growing the neck and traps.... by The Jeff Nippard Podcast

91 min listen

#30 - Gender Differences in Training feat. Menno Henselmans: In this episode, scientific fitness author Menno Henselmans discusses with Jeff the natural muscular potential of women and training and nutrition differences between men and women. More from Menno here: www.bayesianbodybuilding.com... by The Jeff Nippard Podcast

73 min listen

The Strongest Mindset | Interview with Emily Duncan: In this episode, we interview Emily Duncan, nationally qualified NPC Bikini competitor and ISSN Sports Nutrition Specialist. We cover everything to do with sharpening your mental approach to training and nutrition, with some specific focus on... by The Jeff Nippard Podcast

47 min listen

The Flexible Diet Discussion feat. Laurin Conlin and Robin Gallant: In this episode, we discuss with Laurin her recently published research on inclusive vs exclusive dieting strategies and much more. More from Laurin here: www.laurinconlin.com IG: @laurinconlin LAURIN'S INSTAGRAM @laurinconlin CONTEST... by The Jeff Nippard Podcast

87 min listen

The Volume Roundtable feat. Mike Israetel, Eric Helms, Layne Norton, Greg Nuckols: In this episode, we host the most comprehensive discussion of training volume available anywhere with Mike Israetel, Eric Helms, Layne Norton and Greg Nuckols. We answer the question of whether we should train with the maximum volume... by The Jeff Nippard Podcast

118 min listen

THE PEEK WEEK ROUNDTABLE feat. Cliff Wilson, Eric Helms, Jason Theobald: In this episode, we host the most comprehensive Peak Week Roundtable available anywhere with contest prep coaches Cliff Wilson, Eric Helms and Jason Theobald. We cover all facets of peak week including: - how and when to manipulate water,... by The Jeff Nippard Podcast

139 min listen

Episode 25 - Supplement Science with Kamal Patel of Examine.com: In this episode Kamal Patel, director at Examine.com discusses with Jeff: -the best pump/ pre workout supplement -sleep aids that actually work -nootropics/ mood enhancing supplements -ways to re-sensitize to the effects of... by The Jeff Nippard Podcast

35 min listen

Episode 24 - Red Meat, Aspartame & Omega-3's | Interview with Kamal Patel of Examine.com: In this episode Kamal Patel, director at Examine.com discusses with Jeff: -how to eat a healthy diet -does red meat cause cancer? -is too much protein bad for health? How much is "too much"? -omega 6 to 3 ratio... by The Jeff Nippard Podcast

88 min listen

Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training): In this episode, we cover Part 2 of my interview with Lyle McDonald. Topics covered include: - Can you change your bodyfat set point? - Is there value in reverse dieting to maintain a goal bodyweight? - What causes a "slow... by The Jeff Nippard Podcast

54 min listen

Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women): In this episode Lyle McDonald discusses with Jeff: - Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle... by The Jeff Nippard Podcast

81 min listen

Episode 21 - THE REVERSE DIET DEBATE: Eric Helms + Menno Henselmans vs. Layne Norton + Peter Fitschen by The Jeff Nippard Podcast

91 min listen

Episode 20 - When It Comes to Training Volume, More is Better feat. James Krieger: In this episode James Krieger, MSc discusses with Jeff: -how many sets are best for maximizing hypertrophy? -is there a point at which adding more training volume is detrimental for gains? -how important is training to... by The Jeff Nippard Podcast

65 min listen

Episode 19 - Interview with Doug Miller: In this episode natural pro bodybuilder Doug Miller discusses with Jeff: -why Doug chooses to compete naturally -will he ever go for an IFBB pro card? -Doug's favorite bodybuilding split -Doug's favorite rep ranges -training... by The Jeff Nippard Podcast

59 min listen

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#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

#33 - All You Need To Know About Muscle Protein Synthesis | Part 1 ft. Jorn Trommelen

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