51 min listen
Unavailable
ratings:
Length:
45 minutes
Released:
Nov 9, 2016
Format:
Podcast episode
Description
Do you ever feel forgetful or that brain fog is interrupting your day to day life? Do you just chalk it up to getting older? In this episode we discuss different reasons why cognitive decline is so prevalent, but more importantly what we can do about using Food-as-medicine!
Its undeniable that we all rely on our brain A LOT. Speaking, reading, writing, problem solving, making decisions etc. When we are sluggish or struggling from brain fog it can really affect our lives and functionality. In this Episode Ali and Carli discuss 5 top reasons why people suffer from cognitive decline from refined carbohydrates in the diet to micronutrient deficiencies.
Also in this Episode:
Importance of omega 3s
Bacteria and the brain
Neurotransmitters
Top supplements to consider:
L-Theanine
Curcumasorb
Curcumasorb Mind
Naturally Nourished Baseline Probiotic
THIS EPISODE IS SPONSORED BY PERFECT SUPPLEMENTS
Music for our sponsored ad is Royalty Free Music from Bensound
Released:
Nov 9, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 94: Made Whole with Guest Cristina Curp: Are you curious about the intersection between paleo, keto and an autoimmune protocol? Want to know how Cristina Curp of The Castaway Kitchen used a real food approach to heal leaky gut, lose over 60 pounds and put autoimmune disease into remission? Tune... by Naturally Nourished