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Naturally Nourished EPISODE 03: Beyond optimal eating: A deeper look into functional foods
Currently unavailable
Naturally Nourished EPISODE 03: Beyond optimal eating: A deeper look into functional foods
ratings:
Length:
25 minutes
Released:
Nov 4, 2015
Format:
Podcast episode
Description
Once you have mastered the basic Optimal Eating tenants discussed in Episode #2, then you can start to learn the functionality of foods and how incorporating them can help ease symptoms, boost metabolism, and prevent disease!
In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify:
– The mechanism of action in the body
– The best food sources
– How much is needed to consume to achieve beneficial outcomes
By the end of this episode, the phrase “food-as-medicine” will become much more real and food related decisions will start to have a greater purpose!
Also covered in this episode:
● The Microbiome
● Probiotics: Neurotransmitter balance and digestion
● Ali’s RRR Detox protocol and why detox is important
● Phytocompounds: what are they?
In this episode, Ali will walk you through 3 important classes of functional foods including probiotics, sulfur-containing foods for detox, and leafy greens. For each food group Ali will identify:
– The mechanism of action in the body
– The best food sources
– How much is needed to consume to achieve beneficial outcomes
By the end of this episode, the phrase “food-as-medicine” will become much more real and food related decisions will start to have a greater purpose!
Also covered in this episode:
● The Microbiome
● Probiotics: Neurotransmitter balance and digestion
● Ali’s RRR Detox protocol and why detox is important
● Phytocompounds: what are they?
Released:
Nov 4, 2015
Format:
Podcast episode
Titles in the series (100)
Episode 104: Being a Soulpreneur with Guest Michelle Norris: Have you heard of the term soulpreneur? Want to hear how Michelle Norris, the CEO of Paleo f(x) defines this term and applies it to her own business and life? Tune in to hear Ali and Becki interview Michelle on her life story and how she turned a tragic ... by Naturally Nourished