49 min listen
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Currently unavailable
Naturally Nourished Episode 35: Boosting Your Mood with Food
Currently unavailable
Naturally Nourished Episode 35: Boosting Your Mood with Food
ratings:
Length:
52 minutes
Released:
Dec 7, 2016
Format:
Podcast episode
Description
Do you or someone you know suffer from anxiety, depression, ADHD, or other mood/cognitive related imbalances? Conventional medicine uses SSRIs, SSNRIs, Amphetamines and other medications to put bandaids on the issue, cause further imbalances. Get to the root of your issues and use Food-As-Medicine to find balanace again!
In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalances and more, Ali and Carli dive deep into what is happening at the root cause of these common problems. From Serotonin to Glutamate, this episode will cover every neruotransmitter with common symptoms of excess or deficiency and more importantly, how you can rebalance them!
Also in this Episode:
FAM for balancing Neruotranmitters
Matcha- the superfood!
Why should you take l-theanine
And more!
In this Episode, we talk all about what drive cognitive imbalances and mood disorders. Neurotransmitter imbalance from stress, trauma, micronutrient disorders, GI imbalances and more, Ali and Carli dive deep into what is happening at the root cause of these common problems. From Serotonin to Glutamate, this episode will cover every neruotransmitter with common symptoms of excess or deficiency and more importantly, how you can rebalance them!
Also in this Episode:
FAM for balancing Neruotranmitters
Matcha- the superfood!
Why should you take l-theanine
And more!
Released:
Dec 7, 2016
Format:
Podcast episode
Titles in the series (100)
Episode 110: Alzheimer’s Disease and Cognitive Decline Part 1: Are you or a loved one concerned about your risk for Alzheimer’s Disease? Want to know about strategies for prevention and even reversal of cognitive decline? Curious about lab markers to assess for inflammation, toxicity and nutritional status? Tune in ... by Naturally Nourished