Is your keto stuck in a rut? Have you hit a plateau with weight loss or just not feeling as good as when you first started? Are you experiencing bothersome side effects such as bowel changes or hormonal shifts? Tune in to hear Ali and Becki discuss the most common keto roadblocks or slumps that we hear complaints of in our keto program as well as how to solve them! Get tips and tricks for getting your keto back on track, busting through a plateau and optimizing your low carb approach!
 
In this episode, Ali and Becki dive into some of the most common keto pitfalls and complaints from stubborn weight loss to shortened menstrual cycles to constipation. Even if doing strict keto for years, shifts can occur in the body due to hormones, toxicity or micronutrient deficiency that require us to shake things up a bit to get back to feeling awesome! Learn valuable tools for optimizing your keto and hacks for dealing with bowel changes, hormonal concerns, macro obsession and more!
 
Also in this Episode:
Virtual Food As Medicine Ketosis Program
Episode 47: Keto Pitfalls
Bowel ChangesConstipationRelax & Regulate
Probiotic Challenge
Phytofiber
B12 Boost
B Complex
DiarrheaDigestaid
Phytofiber
Leaky GutMRT Food Sensitivity Test
KetoCarnivore
GI Lining Powder
Inflammatory Gut Bundle
Stress & KetoAdrenal Fatigue
Adrenal Rehab Bundle
The Role of Detox in Keto & Hormone Balance10 Day Real Food Detox
Carb Cycling for Hormonal ResetSelect CBD
The Anti Anxiety Diet
Macro Obsession
Turn Key Solutions for KetoBoost & Burn
Grassfed Whey
Collagen Protein
Minty Cool Keto Shake
Essential Fatty Acid DeficiencyEPA DHA Extra
InflammationSuper Turmeric
Inflammazyme