http://www.benpakulski.com/podcasts/paul/   This podcast is brought to you by BiOptimizers our digestion expert sponsors upgrade your digestion for optimal recovery and better nutrient uptake with MassZymes.  Get 23-45% off plus an additional 10% off and 1 free bottle of HCL Breakthrough when you checkout the MassZymes here. This podcast is brought to you by Gasp! Top notch quality training wear, Muscle Expert approved training gear! Get 10% off when you use the discount code BEN10 at checkout at Gasp Online Today! Subscribe on iTunes, Tunein or Stitcher Radio! Love the podcast? Leave a review in iTunes! Who would you like Ben to interview? Tell us here!   1:02:25 What you eat before training often has a more dramatic effect on your post training nutrients and just eating after - Paul Carter Author, coach, speaker, awesome dad and good friend Paul Carter joins Ben on the Muscle Expert Podcast today! The conversations goes into much more than just your typical fitness podcast episode, Paul and Ben cover all the major areas every man needs to master to live the ultimate life. Become their version of the ultimate modern man. Build better relationships with your partner and much more.  Key Insights: Tactics for better focus and practicing meditation during training and being present all the time. How to retrain your body to eat intuitive eating and not eating just because of old belief and fear of losing muscle. mTOR and cancer, fasted training, decreasing protein intake for the longevity, Recovery protocols for life, Parenting, Pauls his latest book with Christian Thibaudeau, the maximum muscle bible and much more. Timestamps  12:40 Feeling like a man, be sexy, “I am statements” for you and your partner. Avoiding comparisons, appreciating the process. 13:00 Are you afraid to express emotion? 14:30 The negative impacts of suppressing emotions, Paul’s recovery protocols, responding and coping with stress. 18:00 How to mitigate stress and optimize your day. 19:45 The benefits of creating “Whitespace” Why you need to create white space in your day for brain recovery. 23:00 Paul’s trick for immediately bringing you out of your head and back to the present moment. A trick for avoiding fights with your significant other. 26:10 How to meditate during your training, slowing the breath during sets, reducing perceived exertion and maximizing output. 27:33 Breathing into the muscle you're working, Quality vs quantity? What Dorian Yates got right early on. The optimal amount of sets to perform when training 34:31 The real reason why Ben got into bodybuilding and why Ben left it. 38:20 Re- learning your intuitive eating, how to reprogramming your body to not eat like a bodybuilder. 39:04 The Dove Bar Story. 41:30 mTOR and cancer. How much protein should you eat?