49 min listen
008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
008 Muscle Expert Ben Pakulski & Dr Jacob Wilson How the Structure the Perfect Workout for Growth
FromMuscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life
ratings:
Length:
52 minutes
Released:
May 9, 2014
Format:
Podcast episode
Description
Muscle Expert Ben Pakulski & Dr Jacob Wilson How the structure the perfect workout for growth An IFBB PRO and one of the worlds top researchers openly discuss all methods and mechanisms to maximizing muscle gains. Highlights of the Podcast: - 5 major modes of hypertrophy - Longitudinal hypertrophy and the role of muscle sarcomeres - The structure of muscle and how a muscle grows - How muscle contritile units contribute to muscle growth - What is optimal in terms of range of motion - The difference between getting a muscle maximally shortened and lengthened Useful Links: http://www.ut.edu/JacobWilson/ http://www.benpakulski.com/mi40
Released:
May 9, 2014
Format:
Podcast episode
Titles in the series (100)
010 Muscle Expert Ben Pakulski & Muscle Genes Discuss Muscle Genetics: Want to discover your ULTIMATE human potential? We’ve go you covered - Muscle Expert Podcas... by Muscle Expert Podcast | Ben Pakulski Interviews | How to Build Muscle & Dominate Life