I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question was: Does romaine have any health benefits? Have you been asking yourself this very same question? If you want to know the answer to this question and 3 more sent in by Beauties just like you, listen now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly [Questions Answered] Amanda - Toronto, Canada It was recently recommended to me to add chia seeds to my morning warm lemon water. What are your thoughts on this? Do you think it's a bit too heavy for first thing in the morning? Karolina - Vienna, Austria I have a question regarding the solution to overeating before my period. I tend to eat a lot when my period is about to come and I barely feel satisfied with what I eat. Do you have any solution to this? Kelsie - Vancouver, WA Could you talk about the health benefits of romaine? When I tell people what is in my Glowing Green Smoothie they say having romaine in it is like just drinking water because of the low nutrients. Is this true? Sherrie - Sydney Australia If I don't have a gluten intolerance or sensitivity, do you still recommend avoiding it? I'm curious as to what you think of organic whole grains that contain gluten like spelt for non-gluten sensitive people. Inspirational Thought Of The Week Don't be afraid to let others really see you. Nothing is more beautiful than authenticity. [RESOURCES] Enjoying Chia Seeds: http://kimberlysnyder.com/blog/2012/02/23/enjoying-chia-seeds/ Chia Seed Delight Recipe: http://kimberlysnyder.com/blog/2012/01/28/chia-seed-delight-recipe/ Top Ayurvedic Remedies for Menstrual Cramps and Irregular Cycles (Video): http://kimberlysnyder.com/blog/2015/12/30/top-ayurvedic-remedies-menstrual-cramps-irregular-cycles-video/ Nothing Should Stop You From Being Active - 7 Natural Cramp Remedies: http://kimberlysnyder.com/blog/2014/03/26/nothing-stop-active-7-natural-cramp-remedies/ 10 Ways to Fight Cravings, Maintain Your Waistline and Your Sanity!: http://kimberlysnyder.com/blog/2015/03/03/how-to-fight-all-those-friggin-cravings-and-maintain-your-waistline-and-your-sanity/ 13 Essential Vitamins for Bodily Function- From Food!: http://kimberlysnyder.com/blog/2011/08/16/13-essential-vitamins-for-bodily-function-from-food/ 7 Excellent Sources of Plant Based Protein: http://kimberlysnyder.com/blog/2016/01/29/6-excellent-sources-of-plant-based-protein/ Supplementing For Our Health & Beauty: http://kimberlysnyder.com/blog/2016/08/17/supplementing-for-our-health-beauty/ 6 Vitamins That Are Essential to Prevent Aging: http://kimberlysnyder.com/blog/2012/06/07/vitamins-that-are-essential-to-prevent-aging/ Going Gluten-Free: Fad Diet, Myth, or Actually Healthy?: http://kimberlysnyder.com/blog/2015/10/08/going-gluten-free-fad-diet-myth-or-actually-healthy/ Is Gluten-Free Always Better?: http://kimberlysnyder.com/blog/2013/09/12/is-gluten-free-always-better/ Grains: To Eat Or Not To Eat?: http://kimberlysnyder.com/blog/2013/04/23/why-grains-are-a-natural-part-of-our-diet/ The Glowing Green Smoothie:http://kimberlysnyder.com/blog/ggs/ My Glow Bio Cleanses:http://myglowbio.com/cleanses-product/ The One Day Cleanse:http://kimberlysnyder.com/blog/2011/09/13/the-one-day-cleanse/ Beauty Detox Probiotics:http://shop.kimberlysnyder.com/products/probiotics The Beauty Detox Power:http://amzn.to/2jz7N9x Other Podcasts you may enjoy!: Ayurvedic Remedies for PMS & Both Sides Of Intermittent Fasting [BIO Podcast: Ep 89]:http://kimberlysnyder.com/blog/2016/08/29/ayurvedic-remedies-for-pms-both-sides-of-intermittent-fasting-bio-podcast-ep-89/ Overcoming Grief with Kristin Meekhof & The Magic of Morning Rituals [BIO Podcast: Ep 69]:http://kimberlysnyder.com/blog/2016/06/20/overcoming-grief-with-kristin-meekhof-the-magic-of-morning-rituals-bio-po