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#66: The Intuitive Eating Journey with Akirah Robinson, Writer and Social Worker

#66: The Intuitive Eating Journey with Akirah Robinson, Writer and Social Worker

FromFood Psych Podcast with Christy Harrison


#66: The Intuitive Eating Journey with Akirah Robinson, Writer and Social Worker

FromFood Psych Podcast with Christy Harrison

ratings:
Length:
56 minutes
Released:
Jul 26, 2016
Format:
Podcast episode

Description

Writer and therapist Akirah Robinson shares the experiences that led her to diet for the first time, why she started on the path to intuitive eating, what it's like to be married to a chef, and lots more! Akirah Robinson is a licensed social worker who helps women heal their hearts and deepen their self-worth. As a relationship writer, her work has been featured in numerous publications, and she recently released her first book, Respected: How One Word Can Change More Than Just Your Love Life. Learn more about Akirah and her work at AkirahRobinson.com. To learn more about Food Psych and our guest, visit christyharrison.com/foodpsych Ready to make peace with food? Join Christy's intuitive eating online course!  How healthy is your relationship with food? Take the quiz and get free resources at christyharrison.com/quiz!
Released:
Jul 26, 2016
Format:
Podcast episode

Titles in the series (100)

Helping people make peace with food since 2013. Registered Dietitian Nutritionist and Certified Intuitive Eating Counselor Christy Harrison, MPH, RD, CDN talks with guests about their relationships with food, body image, eating disorders, weight and size acceptance, non-diet nutrition, exercise, self-compassion and self-care--all from a body-positive, Health at Every Size perspective. Along the way, Christy shares her own journey from disordered eater and dieter to food writer and anti-diet dietitian, and offers tips to help you accept your body and let go of guilt about food. This podcast challenges diet culture in all its forms--including the restrictive behaviors that often masquerade as wellness and fitness. Food Psych® is designed to offer safe and non-triggering support for listeners in recovery from eating disorders, weight stigma, and body shame. Subscribe for new anti-diet inspiration every week! Learn more and get full show notes and transcripts at christyharrison.com/foodpsych (Disclaimer: All content in this podcast, including medical opinion and any other health-related information, is for informational purposes only and should not be considered to be a specific diagnosis or treatment plan for any individual situation. Use of the information contained in this podcast does not constitute a doctor-patient relationship.)