31 min listen
How self-care helps you lose weight
How self-care helps you lose weight
ratings:
Length:
55 minutes
Released:
Feb 9, 2019
Format:
Podcast episode
Description
Get the Free Course here: https://phit.click/freecourse Self-care is often misunderstood. We think it's mani's, massages, and pedi's. Well, those things are awesome but most of us can't wait for the day we have the time and money to do it. Today's episode is all about how to take care of yourself so you can lose weight. I give you the "unfancy" ways to care for your body, the shortcuts of self-care that take NO TIME to implement, and how to use self-care techniques to raise your self-esteem.
Released:
Feb 9, 2019
Format:
Podcast episode
Titles in the series (100)
Exercise: Get the Free Course here: https://phit.click/freecourse In this episode we get into exercise...my favorite topic! I never played sports as a kid and always dreamed of being active. Both Kathy and I share how we started moving with ZERO... by Losing 100 Pounds with Corinne