12 min listen
Ep 18: Chasing Impossible Goals with Dr. Bob
ratings:
Length:
37 minutes
Released:
Mar 4, 2017
Format:
Podcast episode
Description
I started chasing my impossible goal to qualify for the Boston Marathon (BQ) in April 2016. In order to qualify, I had to take myself and training seriously in order to take my personal best time from 3 hours and 59 minutes down to 3 hours and 35 minutes. Ever wonder what it would be like if an amateur runner had the help of a sports psychologist? Meet Dr. Bob! The former head of Sports Psychology at UCLA and a licensed psychologist, Dr. Bob has helped me battle some of my toughest mental battles. Today, he's checking in with me as I approach my second Boston Marathon qualifying attempt.
Released:
Mar 4, 2017
Format:
Podcast episode
Titles in the series (100)
EP 10: REDEFINING WHAT STRENGTH LOOKS LIKE: This morning, I had an article I wrote for Outside Magazine go live about challenging the health and fitness industry to redefine what strength looks like. But instead of feeling excited at the opportunity to share my story, I just felt... by Run, Selfie, Repeat