50 min listen
Episode 80: The Best (and least effective) Injury Prevention Strategies
Episode 80: The Best (and least effective) Injury Prevention Strategies
ratings:
Length:
17 minutes
Released:
Dec 6, 2018
Format:
Podcast episode
Description
Now, my goal at Strength Running is to always show you the most effective approach. The training that will most likely get you to achieve your biggest goals. That’s why we don’t waste time on minutiae. We don’t chase shiny objects like CrossFit Endurance or wonder if we should go keto or run all of our miles barefoot. We focus on what has been shown to conclusively work for runners. As you can imagine, some prevention strategies are better than others: If the goal is a fast marathon, great long runs are more effective than pool running workouts If the goal is a fast mile, speed development is more critical than foam rolling or core routines If the goal is to stay healthy long-term, a good dose of strength training is better than regular ice baths This episode will rank the most effective injury prevention strategies so you know which one to choose for your needs.
Released:
Dec 6, 2018
Format:
Podcast episode
Titles in the series (100)
Episode 1: Nick Symmonds on Becoming an Olympian and Starting Run Gum: In this episode of the Strength Running Podcast, coach Jason Fitzgerald speaks with Olympian Nick Symmonds on his rise to one of the world's best 800m runners and his company Run Gum. by The Strength Running Podcast