4 min listen
Josh Sutelman on training techniques and optimizing your program!
Josh Sutelman on training techniques and optimizing your program!
ratings:
Length:
91 minutes
Released:
Mar 23, 2018
Format:
Podcast episode
Description
In this episode, I talk with Josh Sutelman and we get into the details of training. We talk about different lifting techniques and how to position yourself correctly. We talk about bodybuilding, powerlifting, hypertrophy, and strength gain. We dive into different tools and gear used in training. We compare some of the common programming templates out there currently and talk about a rotational split to optimize for strength, explosiveness, and size. Of course, we talk about some mindset aspects as well!
Released:
Mar 23, 2018
Format:
Podcast episode
Titles in the series (100)
A rant on Self-Discipline and waiting for that second Marshmallow...: A quick rant on self-discipline and waiting for that second marshmallow... Don't squander your opportunities for short term pleasures. Reward yourself only AFTER you've earned it. Turn that switch ON and get after it! by The Keto Savage Podcast