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    YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

    YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

    FromYoga Today

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    YogaToday Class Preview: Get Light and Sore with the Birds with Mona Godfrey.

    FromYoga Today

    ratings:
    Length:
    1 minute
    Released:
    Sep 22, 2014
    Format:
    Podcast episode

    Description

    What better way to lighten a dull mood than by flying with the birds. Well not quite that high but in this class you will feel the power of flight through a series of strong arm balnces and one legged standing poses. For a full 1-hour version of this class visit www.yogatoday.com
    Released:
    Sep 22, 2014
    Format:
    Podcast episode

    Titles in the series (38)

    We have set an intention at Yoga Today to make the benefits of yoga accessible to everyone, everywhere. Adi, Neesha and Sarah are back on iTunes with a new series, Inside Yoga Today, and they are livin la vida yoga. From yummy yogi recipes to quick rejuvenating sequences, take your yoga practice off the mat with us to engage in health, balance and joy. Nurture your mind, body and spirit with more yoga, more often.