33 min listen
Strong Women Lift Weights
ratings:
Length:
32 minutes
Released:
Apr 22, 2012
Format:
Podcast episode
Description
Sarah and Dimity host guest Ashleigh Kayser, the beautifully buff personal trainer and mom of 4, who designed the at-home strength training plan in Train Like a Mother. Ashleigh leads the circuit training class that Sarah grunts-yet-laughs through twice a week, so the truth comes out about one mother-runner’s weak spots. Ashleigh highlights the imbalances […]Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Apr 22, 2012
Format:
Podcast episode
Titles in the series (100)
Our Breast Podcast: Sarah and Dimity talk with LaJean Lawson, the country’s foremost expert on sports bras and breast movement: This is a woman knows about ta-ta tamers. The ladies cover such topics as the biggest mistakes women make when it comes to sports bras and the b... by Another Mother Runner