TOPICS News and updates from Liz & Cassy [2:02] Shout out/something I'm digging: Jen Robbins' Paleo Cooking in your Instant Pot [10:10] Safer skincare [11:55] Gut healing and skin issues [21:12] Facial and chest acne [28:05] Acne and thyroid [37:32] Red bumps on thighs [38:22] Age spots and liver spots [41:01] Rosacea [45:11] Grab a copy of Diane's book, "Practical Paleo" - http://practicalpaleobook.com/ Want IN on Diane's 21-Day Sugar Detox? Check it out here -https://21daysugardetox.com/ Grab a copy of Liz's book "Eat the Yolks" - http://balbit.es/Amazon_EatTheYolks GET FULL EPISODE SHOW NOTES WITH TRANSCRIPT -http://balancedbites.com/podcast-episode-281-skin-issues-with-cassy-joy